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Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates...

Lets face it. Fitness can be a fight, particularly when youre trying to be successful at physical and mental wellness. And like all fights, to succeed you...

That's how I USE to feel. Until I discovered what it was that made me feel this way. I could have all the people around me in...

We often make excuses when it comes to losing weight. Because of this, we stop ourselves from doing our diet routine, gain more weight and get disappointed...

Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you...

WHEN A SPANISH-SPEAKING FRIEND wants to wish you the very best that life can offer, he will often lift his glass with the following toast: "To health and...

It is one of the ironies of modern life that at a time when medical advances allow us to overcome so many of the problems that...